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4 Things To Help You Manage Your ADHD While Pregnant

Jacqueline Cohen July 19, 2021 36 Comments It's Not Just Mommy Blues

Congratulations! You are having a baby! And you have ADHD. There are so many things to think about, plan, organize, and feel. Oh, I bet I am overwhelming you. But don’t worry, here are 4 things to you manage your ADHD while pregnant.

4 Things You Need To Know About Living With A Spouse Who Has Depression

Jacqueline Cohen April 26, 2021 No Comments Living with Depression or Anxiety 4 things to know when living with a spouse struggling with depression Living with depression or anxiety

What do you do if you are living with a spouse that has depression?

What To Do If You’re Dealing With Marriage Problems Caused By Alcohol Addiction

Jacqueline Cohen January 11, 2021 1 Comment Marriage In Crisis #marriageincrisis #marriageproblemscausedbyalcoholaddiction

Alcohol addiction is more common than you think and can exist in any marriage. It doesn’t discriminate. So what do you do if you’re dealing with marriage problems caused by alcohol addiction? First, it is important to recognize that this is a complex situation. It is not something you will solve just by reading this blog post. However, you will be able to have some understanding of what needs to happen by reading this.

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4 Tips For Parenting With An ADHD Spouse

Jacqueline Cohen November 30, 2020 4 Comments Parenting with ADHD #parentingwithadhd

We all know that parenting is hard. If you don’t, then you don’t have children. Parenting with an ADHD spouse might be even harder. But this article isn’t going to be about how parenting is hard because your spouse has ADHD. It will be about helping you and your partner with ADHD learn how to parent together as a team, working with each other instead of against each other. So here are 4 tips for parenting with an ADHD spouse:

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Why Is Postpartum Anxiety Worse At Night (& What You Can Do About It)?

Jacqueline Cohen September 14, 2020 10 Comments It's Not Just Mommy Blues #postpartumanxiety

Postpartum anxiety is very real. About 6% of pregnant women and 10% of postpartum women experience anxiety. And moms aren’t the only ones, dads do too. But why is postpartum anxiety worse at night? Some parents even call it the sundown scaries postpartum, that creeping dread and racing thoughts that set in once the sun goes down. So what can you do about it? Recommended reading: What Is Postpartum Anxiety? And Can It Be Prevented? If your baby hasn’t started sleeping through the night, then you may be thinking, “when ...

What is Postpartum Anxiety? And Can It Be Prevented?

Jacqueline Cohen September 10, 2020 No Comments It's Not Just Mommy Blues #postpartumanxiety #postpartumdepression

What is postpartum anxiety, (PPA) really? Is it the baby blues, is it like postpartum depression (PPD) or just a little worry about how to take care of your baby? In a lot of ways, it can include all three. The baby blues affects about 80% of moms. It can start at about 2 or 3 days after delivery and can include mild anxiety. However, it only lasts about 2 -3 weeks. Postpartum depression affects 1 in 5 new moms, and 1 in 10 new dads. Yep, I said dads! ...