Living and knowing how to focus with ADHD can be a daily struggle. Put social distancing, working from home, and staying inside much of the time in the mix, and you probably feel like most or all of your systems, strategies, and self-care practices have been ripped away.

You may feel like there’s no real certainty of when you will be able to reincorporate these necessities back in your life.

Well, as a therapist who is also living with ADHD, I feel your pain.

There are some tips that might make life easier as you move through this time of uncertainty.

I have never been one to do well working from home. Having nowhere to go, no real reason to get dressed, no consistent structure, or pending deadlines can send me down a rabbit hole of feeling depressed.