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Person with anxiety

4 Strategies For Living Life With Anxiety Instead Of Letting It Control You

Anxiety is a common human experience. While people have varying levels of anxiety, some anxiety is normal. The challenge is learning to live your life with anxiety instead of letting anxiety control you. Meeting the challenge requires an understanding of nature vs nurture. There is a genetic component to anxiety. There is also a nurture component to anxiety. Believe it or not, they are both passed down by your family. And it’s not the genetic piece that creates the struggle. Our brains are wired to scan for danger. You know, ...
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Sad mom holding baby

How To Cope With Postpartum Depression As A New Parent

Do you think you are struggling with postpartum depression? If you do, you are not alone. 1 in 5 new moms experience postpartum depression, and 1 in 10 dads do as well. Knowing how to cope with postpartum depression will allow you to minimize the severity and shorten the duration. And remember, you are not alone. It is important to understand that postpartum depression is different than depression outside of childbirth. While it does have many of the same symptoms of major depression, including anxiety, anger and rage, frustration, inappropriate ...
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Woman with ADHD pregnant

4 Things To Help You Manage Your ADHD While Pregnant

Congratulations! You are having a baby! And you have ADHD. There are so many things to think about, plan, organize, and feel. Oh, I bet I am overwhelming you. But don’t worry, here are 4 things to you manage your ADHD while pregnant.
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Showing a depressed person

4 Things You Need To Know About Living With A Spouse Who Has Depression

What do you do if you are living with a spouse that has depression?
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Couple arguing over alcohol addiction

What To Do If You’re Dealing With Marriage Problems Caused By Alcohol Addiction

Alcohol addiction is more common than you think and can exist in any marriage. It doesn’t discriminate. So what do you do if you’re dealing with marriage problems caused by alcohol addiction? First, it is important to recognize that this is a complex situation. It is not something you will solve just by reading this blog post. However, you will be able to have some understanding of what needs to happen by reading this.
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Show parents working together to parent positively

4 Tips For Parenting With An ADHD Spouse

We all know that parenting is hard. If you don’t, then you don’t have children. Parenting with an ADHD spouse might be even harder. But this article isn’t going to be about how parenting is hard because your spouse has ADHD. It will be about helping you and your partner with ADHD learn how to parent together as a team, working with each other instead of against each other. So here are 4 tips for parenting with an ADHD spouse:
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